Tried And True Strategies For Living With Cancer (3)
Tried And True Strategies For Living With Cancer
When we encounter bad things and big problems in our lives, we can drive ourselves mad if we do not have an outlet for expression. At the very least, we need some help coping with issues from time to time. This is definitely true with cancer. Here are some great tips for helping you to cope with the news that you have cancer.
Take advantage of the help and assistance programs available to cancer patients. The American Cancer Society provides the Patient Navigation Program to help you navigate the journey from diagnosis to treatment to recovery. The Patient Navigators and volunteers trained by the American Cancer Society are available at cancer treatment centers and hospitals across the United States.
Try to get some exercise, even just a little bit, if you want to keep cancer away. Recent studies show that men who were able to fit in even thirty minutes of exercise a week decreased their chances of getting prostate cancer. Exercise can be as simple as a walk, or as complex as a day at the gym. Whatever your choice, make exercise a priority.
If you want to lessen your chances of developing cancer, you should try to cut all red meats from your diet. You should also exclude processed meats like bologna and salami from your diet as well. If you do not want to stop eating them all together you should still cut down significantly.
Once diagnosed with cancer, except the fact that your life is going to change forever. Adopt the attitude that you are now a fighter. If you go into the treatment with a positive thought process, you are surly going to be able to fight it with higher spirits and see better results that if you were ready to give up.
Detecting cancer at its earliest stages is the next best thing to prevention. Some screening tests are mammograms for breast cancer and PSA tests for prostate cancer. There are also tests you should get that can find precancerous changes and have them treated before they progress to cancer. Keep a regular screening schedule and call your doctor if you notice anything out of the ordinary.
Choose the place to get your mammogram done carefully. It will make a difference in getting accurate readings. Find a doctor that specializes in mammography because they are going to be more accurate and reading the images and you are sure to get better results by this well practiced professional.
When you are diagnosed with cancer and begin treatment, it is important to prepare yourself for the possible physical changes that may take place. Ask your doctor what the potential side effects are for any treatments he recommends. Then prepare yourself by gathering information about resources for clothing, makeup, wigs and other items that can help you feel more comfortable.
If you have contracted cancer or if someone you care about, has it, every question you have about the disease suddenly becomes incredibly important. You need urgent answers and you need accurate information. Make sure you use the tips you’ve read in this article to help you out, if ever the time comes.